FITNESS CENTER HOURS

Monday - Thursday
5:30 AM - 8:30 PM
Friday
5:30 AM - 6:00 PM
Saturday
8:00 AM - 2:00 PM
Sunday
Closed
DAYCARE HOURS
Mon, Wed & Fri
8:45 AM - 11:45 AM

HOW TO JOIN?

Sign up today to receive your fitness prescription written by a physical therapist and receive three personal training sessions. We take your fitness seriously.

FITNESS CLASSES

We have a wide range of fitness classes that will compliment your fitness regimen.

WOODSTOCK R & F

FITNESS CENTER - THE FITNESS EXPERTS

Woodstock Rehab & Fitness is a regional center for fitness in Virginia. We have been a pillar of the Shenandoah Valley community since we opened our doors in 2000. Our state of the art facility offers high-quality fitness and physical therapy services to clients throughout the Shenandoah Valley. We have a staff of physical therapists and industry professionals that are here to make sure you leave our facility healthier, stronger and more confident. Please do not hesitate to give us a call, stop in, and tour our facility and meet our staff.

THE WR&F WAY

  • Fitness Prescription: an initial fitness evaluation by an experienced board-certified physical therapist, who designs a program to meet your individual needs
  • Training Sessions: one-on-one instruction from a certified personal trainer to help you meet your fitness goals. You receive three, one-hour training sessions with one of our personal trainers.
  • Fitness Review: every six to eight weeks, you are entitled to a fitness review session with the personal trainer of your choice to help address any issues and/or to keep your routine fresh and exciting.
  • Personal Training: Personal training sessions, beyond what is given to you at sign up, are available for purchase at the front desk. We have 45-minute sessions ($34.00 each or $331.50 for a set of 10) or hour sessions ($44.30 each or $398.50 for a set of 10).

MEET OUR FITNESS TEAM

This is our team of fitness professionals

David J. Reichley

MPT - President

Meridith Holloman

NASM - Certified Personal Trainer

Jill Eisentrout

NASM - Certified Personal Trainer

LOOKING TO START YOUR FITNESS JOURNEY?

When I walk through the door, the people are very friendly. WR&F is very clean, and after you’ve been here a while, it’s almost like just a big family.
What I like most about WR&F is the kindness and friendliness of the entire staff. Everyone makes you feel welcome, and they’re very willing to help.
A good, clean place with friendly people. God gave me this body, but the maintenance is my job. If I do just half of what I’m told by the trainers, I’ll be ok. Thanks to all!
I’ve worked out at several gyms, and this is the cleanest, has the best-maintained equipment and the staff is great.
It doesn’t matter if you are nursing an injury or in the shape of your life, WR&F can help you take it to the next level.

Copyright © 2018 Woodstock Rehab. Developed and Maintained by HANS